Healthy Chicken Sandwich Recipe
created by
Allison H. Apr. 19, 2025
“Had another chicken sandwich for lunch and steak with spinach and mushrooms for dinner”
Coach Belle
“Your choice of steak with spinach and mushrooms for dinner is a fantastic combination of both lean protein and fiber. Youre halfway through your weekly goal lets keep it going Allison!”
Instructions
1.
1. Preheat your grill or skillet over medium heat.
2.
2. Season the chicken breasts with salt and pepper, then grill for about 6-7 minutes on each side until fully cooked.
3.
3. While the chicken is cooking, sauté the spinach and mushrooms in a non-stick pan until tender, about 5 minutes.
4.
4. Toast the whole grain buns lightly on the grill or in a toaster.
5.
5. Assemble the sandwich: spread a layer of low-fat mayonnaise or Greek yogurt on the bottom bun, add the grilled chicken, sautéed spinach, mushrooms, and a generous handful of arugula.
6.
6. Top with the other half of the bun and serve immediately.
Ingredients
1.
4 whole grain buns
2.
2 grilled chicken breasts (skinless)
3.
2 cups fresh arugula
4.
1 cup spinach, sautéed
5.
1 cup mushrooms, sautéed
6.
1/4 cup low-fat mayonnaise or Greek yogurt
7.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
40
fibres
6
sugar
3
addedSugar
0
protein
30
Healthy Chicken Sandwich Recipe
My Rating
Allison H.Author
"Had another chicken sandwich for lunch and steak with spinach and mushrooms for dinner"
Coach Belle
"Your choice of steak with spinach and mushrooms for dinner is a fantastic combination of both lean protein and fiber. Youre halfway through your weekly goal lets keep it going Allison!"