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Healthy Chicken Sandwich Recipe

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2 comments

created by

Dania B. Apr. 19, 2025

“Today I had a chicken breasts sandwich for dinner. I opted to drizzle sriracha sauce on the chicken instead of my usual condiments such as mayo ketchup and pickles. This was served with a tomato cucumber fruit salad. The fruit salad combined black pepper oregano garlic paste peaches blueberries and plum drizzled with olive oil and red hot pepper flakes. It was another excellent day of practicing mindfulness. This combination was very easy and quick to put together and the addition of the spices made this recipe quite delicious. P.S. This the one hamburger bun that I simply just cant give up.”

Prep 15 minutesCook 20 minutesEasyServes 4
CB

Coach Belle

“Bravo Dania! Youre doing a fantastic job incorporating fiber and lean protein into your dinners. Its wonderful to see how youre making mindful choices like opting for sriracha sauce over other condiments. Your creativity in combining flavors and ingredients is truly inspiring. I hope you continue to find joy in these healthy meals and remember its okay to have that one hamburger bun you love. Its all about balance. Keep up the great work!”

Instructions

  • 1.

    1. Preheat your grill or skillet over medium heat.

  • 2.

    2. Season the chicken breasts with black pepper, oregano, and garlic paste.

  • 3.

    3. Cook the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).

  • 4.

    4. While the chicken is cooking, prepare the fruit salad by combining cherry tomatoes, cucumber, peach, blueberries, and plum in a bowl.

  • 5.

    5. Drizzle the fruit salad with olive oil and sprinkle with red pepper flakes. Toss gently to combine.

  • 6.

    6. Once the chicken is cooked, assemble the sandwich by placing the chicken breast on the whole grain bun and drizzling with sriracha sauce.

  • 7.

    7. Serve the sandwich with the fruit salad on the side.

Ingredients

  • 1.

    4 boneless, skinless chicken breasts

  • 2.

    4 whole grain hamburger buns

  • 3.

    1 tablespoon sriracha sauce

  • 4.

    1 cup cherry tomatoes, halved

  • 5.

    1 cucumber, diced

  • 6.

    1 peach, diced

  • 7.

    1 cup blueberries

  • 8.

    1 plum, diced

  • 9.

    1 tablespoon olive oil

  • 10.

    1 teaspoon black pepper

  • 11.

    1 teaspoon oregano

  • 12.

    1 teaspoon garlic paste

  • 13.

    Red pepper flakes to taste

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    1

  • carbohydrates

    45

  • fibres

    6

  • sugar

    10

  • addedSugar

    0

  • protein

    30

Healthy Chicken Sandwich Recipe

My Rating

0
2 comments
  • DB

    Dania B.Author

    "Today I had a chicken breasts sandwich for dinner. I opted to drizzle sriracha sauce on the chicken instead of my usual condiments such as mayo ketchup and pickles. This was served with a tomato cucumber fruit salad. The fruit salad combined black pepper oregano garlic paste peaches blueberries and plum drizzled with olive oil and red hot pepper flakes. It was another excellent day of practicing mindfulness. This combination was very easy and quick to put together and the addition of the spices made this recipe quite delicious. P.S. This the one hamburger bun that I simply just cant give up."

  • CB

    Coach Belle

    "Bravo Dania! Youre doing a fantastic job incorporating fiber and lean protein into your dinners. Its wonderful to see how youre making mindful choices like opting for sriracha sauce over other condiments. Your creativity in combining flavors and ingredients is truly inspiring. I hope you continue to find joy in these healthy meals and remember its okay to have that one hamburger bun you love. Its all about balance. Keep up the great work!"