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Healthy Chicken Stir Fry Recipe

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2 comments

created by

Courtney K. Apr. 20, 2025

“Chicken broccoli stir fry couscous asparagus pure protein bar”

Prep 10 minutesCook 15 minutesEasyServes 4
CB

Coach Belle

“Youre also making excellent progress with your fiber and lean protein-rich lunches and dinners. Your chicken broccoli stir-fry and couscous are fantastic choices and the asparagus adds a nice touch of fiber. The pure protein bar is a smart addition to keep you full. I hope youre enjoying these meals as much as your body appreciates their nutritional value. Keep finding creative ways to incorporate these healthy foods into your meals.”

Instructions

  • 1.

    Heat olive oil in a large skillet over medium-high heat (about 2 minutes).

  • 2.

    Add minced garlic and ginger, sauté for 1 minute until fragrant.

  • 3.

    Add sliced chicken breast, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.

  • 4.

    Stir in broccoli and asparagus, cooking for an additional 5 minutes until vegetables are tender-crisp.

  • 5.

    Pour in soy sauce, stir well to combine, and cook for another 2 minutes.

  • 6.

    Serve hot, optionally over a bed of quinoa or couscous.

Ingredients

  • 1.

    1 lb boneless, skinless chicken breast, sliced

  • 2.

    4 cups broccoli florets

  • 3.

    1 cup asparagus, trimmed and cut into 2-inch pieces

  • 4.

    2 tablespoons low-sodium soy sauce

  • 5.

    2 cloves garlic, minced

  • 6.

    1 tablespoon fresh ginger, minced

  • 7.

    1 tablespoon olive oil

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    300

  • fat

    8

  • saturates

    1

  • carbohydrates

    20

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Chicken Stir Fry Recipe

My Rating

0
2 comments
  • CK

    Courtney K.Author

    "Chicken broccoli stir fry couscous asparagus pure protein bar"

  • CB

    Coach Belle

    "Youre also making excellent progress with your fiber and lean protein-rich lunches and dinners. Your chicken broccoli stir-fry and couscous are fantastic choices and the asparagus adds a nice touch of fiber. The pure protein bar is a smart addition to keep you full. I hope youre enjoying these meals as much as your body appreciates their nutritional value. Keep finding creative ways to incorporate these healthy foods into your meals."