Healthy Chicken Tenders Recipe
created by
Alissa K. Apr. 20, 2025
“no details”
Coach Erin
“Those Brussels sprouts sound delicious great call having them”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a bowl, mix whole wheat breadcrumbs, garlic powder, paprika, salt, and pepper.
3.
Coat each chicken tender in olive oil, then dredge in the breadcrumb mixture until fully coated.
4.
Place the chicken tenders on a baking sheet lined with parchment paper.
5.
Bake for 20-25 minutes, or until the chicken is cooked through and golden brown.
6.
While the chicken is baking, prepare the Brussels sprouts. In a pan, melt the butter over medium heat.
7.
Add the Brussels sprouts and sauté for about 10 minutes until tender. Drizzle with lemon juice before serving.
8.
Serve the baked chicken tenders alongside the Brussels sprouts for a complete meal.
Ingredients
1.
1 lb chicken tenders (skinless, boneless)
2.
1 cup whole wheat breadcrumbs
3.
1 tsp garlic powder
4.
1 tsp paprika
5.
Salt and pepper to taste
6.
1 tbsp olive oil
7.
2 cups Brussels sprouts, halved
8.
1 tbsp butter (or a healthier alternative like olive oil)
9.
1 tbsp lemon juice
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
30
Healthy Chicken Tenders Recipe
My Rating
Alissa K.Author
"no details"
Coach Erin
"Those Brussels sprouts sound delicious great call having them"