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Healthy Chicken Zucchini Recipe

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2 comments

created by

Valerie P. Apr. 19, 2025

“Ate a meal prep! Felt good to eat a meal prep.341cal - 37P/21C/12F”

Prep 10 minutesCook 20 minutesEasyServes 4
CCC

Coach Coach Chiquita

“Good for you Valerie! Youre making solid progress with your healthy nutrition routine. Your meal prep sounds balanced and nutritious with a good mix of protein carbs and fats. Its great to see you incorporating fiber and protein-rich meals into your lunch. Remember these nutrients are key to keeping you satisfied throughout the day. Keep this momentum going and aim for another fiber and protein-rich lunch this week. Youre doing a fantastic job!”

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add diced chicken breast and season with garlic powder, onion powder, salt, and pepper. Cook for about 5-7 minutes until browned.

  • 3.

    Add chopped zucchini and bell peppers to the skillet. Stir well and cook for another 8-10 minutes until vegetables are tender.

  • 4.

    Drizzle with lemon juice and sprinkle with oregano. Stir to combine and cook for an additional 2 minutes.

  • 5.

    Serve hot and enjoy your healthy chicken zucchini dish!

Ingredients

  • 1.

    1 lb (450g) boneless, skinless chicken breast, diced

  • 2.

    2 medium zucchinis, chopped

  • 3.

    1 cup bell peppers, chopped

  • 4.

    2 tablespoons olive oil

  • 5.

    1 teaspoon garlic powder

  • 6.

    1 teaspoon onion powder

  • 7.

    Salt and pepper to taste

  • 8.

    1 tablespoon fresh lemon juice

  • 9.

    1 teaspoon dried oregano

Nutrition

  • calories

    341

  • fat

    12

  • saturates

    2

  • carbohydrates

    21

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    37

Healthy Chicken Zucchini Recipe

My Rating

0
2 comments
  • VP

    Valerie P.Author

    "Ate a meal prep! Felt good to eat a meal prep.341cal - 37P/21C/12F"

  • CCC

    Coach Coach Chiquita

    "Good for you Valerie! Youre making solid progress with your healthy nutrition routine. Your meal prep sounds balanced and nutritious with a good mix of protein carbs and fats. Its great to see you incorporating fiber and protein-rich meals into your lunch. Remember these nutrients are key to keeping you satisfied throughout the day. Keep this momentum going and aim for another fiber and protein-rich lunch this week. Youre doing a fantastic job!"