Healthy Chickpea Salad Recipe
created by
Mara H. Apr. 21, 2025
“Dinner: kale chickpea salad. Calories 610 Protein 20 Fiber 13. Delicious.”
Coach Belle
“Looks delicious! That kale chickpea salad sounds like a fantastic choice both nutritious and delicious. Remember every meal you make that aligns with your healthy nutrition routine is a step towards your goal”
Instructions
1.
In a large bowl, combine the chopped kale, chickpeas, cherry tomatoes, feta cheese, and red onion.
2.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3.
Pour the dressing over the salad and toss gently to combine.
4.
Let the salad sit for about 5 minutes to allow the flavors to meld.
5.
Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
4 cups kale, chopped
2.
1 can (15 oz) chickpeas, rinsed and drained
3.
1 cup cherry tomatoes, halved
4.
1/2 cup feta cheese, crumbled
5.
1/4 cup red onion, finely chopped
6.
2 tablespoons olive oil
7.
2 tablespoons lemon juice
8.
Salt and pepper to taste
Nutrition
calories
300
fat
12
saturates
4
carbohydrates
36
fibres
10
sugar
3
addedSugar
0
protein
12
Healthy Chickpea Salad Recipe
My Rating
Mara H.Author
"Dinner: kale chickpea salad. Calories 610 Protein 20 Fiber 13. Delicious."
Coach Belle
"Looks delicious! That kale chickpea salad sounds like a fantastic choice both nutritious and delicious. Remember every meal you make that aligns with your healthy nutrition routine is a step towards your goal"