Healthy Chickpea Salad Recipe
created by
Jennifer T. Apr. 21, 2025
“Lunch and snacks for today”
Coach Sam
“Wow love how organized everything is!! And I can see youve got some fiber protein healthy fats and carbs. Great!!”
Instructions
1.
In a large bowl, combine the chickpeas, chopped spinach, grated carrots, and pomegranate seeds.
2.
In a small bowl, whisk together the hummus, olive oil, lemon juice, salt, and pepper until smooth.
3.
Pour the dressing over the salad and toss gently to combine.
4.
Serve immediately or refrigerate for up to 30 minutes to let the flavors meld.
Ingredients
1.
1 can (15 oz) chickpeas, drained and rinsed
2.
2 cups fresh spinach, chopped
3.
1 cup carrots, grated or julienned
4.
1/2 cup pomegranate seeds
5.
1/4 cup hummus
6.
1 tablespoon olive oil
7.
1 tablespoon lemon juice
8.
Salt and pepper to taste
Nutrition
calories
180
fat
6
saturates
1
carbohydrates
24
fibres
8
sugar
3
addedSugar
0
protein
8
Healthy Chickpea Salad Recipe
My Rating
Jennifer T.Author
"Lunch and snacks for today"
Coach Sam
"Wow love how organized everything is!! And I can see youve got some fiber protein healthy fats and carbs. Great!!"