Healthy Chickpea Salad Recipe
created by
Amanda G. Apr. 20, 2025
“Salad: romaine spinach shredded chicken breast artichoke hearts garbanzo beans sprinkling of Parmesan cheese sunflower seeds raisins. 1 TBSP Caesar dressing raspberries”
Coach Chiquita Nicole
“Amazing meal! Your salad is a fantastic mix of lean protein from the shredded chicken breast fiber-rich foods like spinach and artichoke hearts and a touch of healthy fats from the sunflower seeds. The addition of raspberries is a delightful touch adding a burst of flavor and extra fiber”
Instructions
1.
In a large bowl, combine the chopped romaine lettuce and spinach.
2.
Add the shredded chicken, artichoke hearts, garbanzo beans, Parmesan cheese, sunflower seeds, and raisins.
3.
Drizzle the Caesar dressing over the salad and toss gently to combine all ingredients evenly.
4.
Serve immediately, garnished with fresh raspberries on the side.
Ingredients
1.
4 cups romaine lettuce, chopped
2.
2 cups spinach, chopped
3.
2 cups shredded chicken breast (cooked)
4.
1 can (15 oz) artichoke hearts, drained and chopped
5.
1 can (15 oz) garbanzo beans (chickpeas), rinsed and drained
6.
1/4 cup grated Parmesan cheese
7.
1/4 cup sunflower seeds
8.
1/4 cup raisins
9.
1 tablespoon Caesar dressing (light or homemade)
10.
1 cup fresh raspberries
Nutrition
calories
350
fat
12
saturates
3
carbohydrates
40
fibers
10
sugar
8
addedSugar
0
protein
30
Healthy Chickpea Salad Recipe
My Rating
Amanda G.Author
"Salad: romaine spinach shredded chicken breast artichoke hearts garbanzo beans sprinkling of Parmesan cheese sunflower seeds raisins. 1 TBSP Caesar dressing raspberries"
Coach Chiquita Nicole
"Amazing meal! Your salad is a fantastic mix of lean protein from the shredded chicken breast fiber-rich foods like spinach and artichoke hearts and a touch of healthy fats from the sunflower seeds. The addition of raspberries is a delightful touch adding a burst of flavor and extra fiber"