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Healthy Chickpea Salad Recipe

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2 comments

created by

Natasha S. Apr. 20, 2025

“2 types of salad one with garbanzo beans and avocado and one with cranberries at my job once school starts back up they feed us lunch so I have to try and stay away from the hot lunches due to calories and its hard to tell what one serving is so today I stuck to salads”

Prep 15 minutesCook 0 minutesEasyServes 4
C

Coach

“Great effort Natasha! Its fantastic to see you making conscious choices to stick to your healthy nutrition routine especially when faced with tempting options at work. Your choice of salads packed with fiber-rich garbanzo beans avocado and cranberries is a smart move towards your goal. Remember every step counts and this is a solid one. Thanks for your work out up date too - brilliant. And good luck with your HiiT session today!”

Instructions

  • 1.

    In a large bowl, combine the garbanzo beans, diced avocado, mixed greens, cherry tomatoes, corn, and dried cranberries.

  • 2.

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

  • 3.

    Drizzle the dressing over the salad and toss gently to combine.

  • 4.

    Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.

Ingredients

  • 1.

    1 can (15 oz) garbanzo beans, rinsed and drained

  • 2.

    1 ripe avocado, diced

  • 3.

    2 cups mixed greens (spinach, arugula, and romaine)

  • 4.

    1 cup cherry tomatoes, halved

  • 5.

    1 cup corn (fresh or frozen)

  • 6.

    1/2 cup dried cranberries (unsweetened)

  • 7.

    1 tablespoon olive oil

  • 8.

    1 tablespoon lemon juice

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    1

  • carbohydrates

    35

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    8

Healthy Chickpea Salad Recipe

My Rating

0
2 comments
  • NS

    Natasha S.Author

    "2 types of salad one with garbanzo beans and avocado and one with cranberries at my job once school starts back up they feed us lunch so I have to try and stay away from the hot lunches due to calories and its hard to tell what one serving is so today I stuck to salads"

  • C

    Coach

    "Great effort Natasha! Its fantastic to see you making conscious choices to stick to your healthy nutrition routine especially when faced with tempting options at work. Your choice of salads packed with fiber-rich garbanzo beans avocado and cranberries is a smart move towards your goal. Remember every step counts and this is a solid one. Thanks for your work out up date too - brilliant. And good luck with your HiiT session today!"