Healthy Chickpea Salad Recipe
created by
Michelle J. Apr. 20, 2025
“Greek Bowl - Lamb brown rice tomatoes banana peppers chickpeas kalamata olives cucumber and feta with Greek vinaigrette and tzatziki. Diet Pepsi. Eating half for lunch and saving the other half for another meal.”
Coach Sebastian
“Looks delicious what a great meal!! Lets go feta Also great job on saving half of the bowl for another meal super important to listen to your hunger queues”
Instructions
1.
In a large bowl, combine the cooked chickpeas, brown rice, diced tomatoes, banana peppers, cucumber, and kalamata olives.
2.
Add the crumbled feta cheese and mix gently to combine all ingredients.
3.
Drizzle the Greek vinaigrette and tzatziki sauce over the salad, and toss to coat evenly.
4.
Season with salt and pepper to taste. If using, add fresh spinach for extra fiber.
5.
Serve immediately or refrigerate for up to 2 days for flavors to meld.
Ingredients
1.
1 cup cooked chickpeas (canned or boiled)
2.
1 cup cooked brown rice
3.
1 cup diced tomatoes
4.
1/2 cup sliced banana peppers
5.
1/2 cup diced cucumber
6.
1/2 cup kalamata olives, pitted and sliced
7.
1/2 cup crumbled feta cheese
8.
1/4 cup Greek vinaigrette
9.
1/4 cup tzatziki sauce
10.
Salt and pepper to taste
11.
Fresh spinach (optional, for added fiber)
Nutrition
calories
320
fat
12
saturates
5
carbohydrates
40
fibers
10
sugar
3
addedSugar
0
protein
12
Healthy Chickpea Salad Recipe
My Rating
Michelle J.Author
"Greek Bowl - Lamb brown rice tomatoes banana peppers chickpeas kalamata olives cucumber and feta with Greek vinaigrette and tzatziki. Diet Pepsi. Eating half for lunch and saving the other half for another meal."
Coach Sebastian
"Looks delicious what a great meal!! Lets go feta Also great job on saving half of the bowl for another meal super important to listen to your hunger queues"