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Healthy Chickpea Salad Recipe

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1 comments

created by

Teresa R. Apr. 20, 2025

Salad and garbanzo beans

Prep 15 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

Instructions

  • 1.

    In a large bowl, combine the rinsed garbanzo beans, mixed lettuce, cherry tomatoes, cucumber, red onion, and parsley.

  • 2.

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

  • 3.

    Drizzle the dressing over the salad and toss gently to combine.

  • 4.

    Serve immediately or refrigerate for up to 30 minutes to let the flavors meld.

Ingredients

  • 1.

    1 can (15 oz) garbanzo beans, rinsed and drained

  • 2.

    4 cups mixed lettuce (romaine, spinach, arugula)

  • 3.

    1 cup cherry tomatoes, halved

  • 4.

    1/2 cucumber, diced

  • 5.

    1/4 red onion, thinly sliced

  • 6.

    1/4 cup fresh parsley, chopped

  • 7.

    2 tablespoons olive oil

  • 8.

    1 tablespoon lemon juice

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    180

  • fat

    7

  • saturates

    1

  • carbohydrates

    24

  • fibers

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    8

Healthy Chickpea Salad Recipe

My Rating

0
1 comments
  • TR

    Teresa R.Author

    "Salad and garbanzo beans"

  • CG

    Coach Gigi

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