Healthy Chili Recipe

Instructions

• 1.

  In a large pot, heat a splash of water or a small amount of olive oil over medium heat. Add the chopped onion and bell peppers, sautéing for about 5 minutes until softened.

• 2.

  Add the minced garlic and cook for an additional minute until fragrant.

• 3.

  Stir in the lean ground turkey or chicken, cooking until browned, about 5-7 minutes.

• 4.

  Add the diced tomatoes, black beans, kidney beans, spinach, chili powder, cumin, paprika, salt, and pepper. Stir well to combine.

• 5.

  Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.

• 6.

  Serve hot, topped with Greek yogurt, shredded cheese, and hemp seeds.