Healthy Cobb Salad Recipe
created by
Nadine T. Apr. 20, 2025
“This is quite a large Cobb saladwill likely have half for lunch and the rest at dinner”
Coach Sam
“Great job! Youre halfway through your weekly goal of incorporating fiber and lean protein-rich lunches. The Cobb salad sounds like a delicious and nutritious choice and splitting it into two meals is a smart way to manage portions. Keep finding joy in these healthy choices!”
Instructions
1.
1. Start by preparing the hard-boiled eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water before peeling.
2.
2. While the eggs are cooking, grill or sauté the chicken breast until fully cooked, about 6-8 minutes per side. Let it rest before dicing.
3.
3. In a large bowl, combine the mixed greens, cucumber, chickpeas, avocado, blue cheese, red onion, and tomato.
4.
4. Add the diced chicken and sliced hard-boiled eggs on top.
5.
5. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper to taste.
6.
6. Toss gently to combine all ingredients and serve immediately.
Ingredients
1.
4 cups mixed greens (spinach, romaine, or kale)
2.
1 cup cucumber, diced
3.
1 cup chickpeas, cooked or canned, drained and rinsed
4.
1 avocado, diced
5.
1/2 cup blue cheese, crumbled
6.
1/2 cup red onion, thinly sliced
7.
1 cup tomato, diced
8.
2 cups grilled chicken breast, diced
9.
2 hard-boiled eggs, sliced
10.
2 tablespoons olive oil
11.
2 tablespoons balsamic vinegar
12.
Salt and pepper to taste
Nutrition
calories
350
fat
20
saturates
6
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
25
Healthy Cobb Salad Recipe
My Rating
Nadine T.Author
"This is quite a large Cobb saladwill likely have half for lunch and the rest at dinner"
Coach Sam
"Great job! Youre halfway through your weekly goal of incorporating fiber and lean protein-rich lunches. The Cobb salad sounds like a delicious and nutritious choice and splitting it into two meals is a smart way to manage portions. Keep finding joy in these healthy choices!"