Healthy Collard Greens Recipe
created by
Teresa R. Apr. 19, 2025
“Chicken sausage collard greens corn mac & cheese”
Coach Gigi
“Great work Teresa! Your choice of chicken sausage and collard greens is a fantastic way to get that protein and fiber in. Hope you enjoyed your dinner!”
Instructions
1.
1. In a large pot, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
2.
2. Add the chicken sausage to the pot, breaking it into pieces. Cook until browned, about 5-7 minutes.
3.
3. Stir in the chopped collard greens, corn, onion powder, salt, and pepper. Cook for another 5 minutes until the greens are wilted.
4.
4. Meanwhile, cook the whole grain pasta according to package instructions. Drain and set aside.
5.
5. Once the collard greens are tender, mix in the cooked pasta and apple cider vinegar (if using). Stir well to combine and heat through for another 2-3 minutes.
6.
6. Serve warm and enjoy your healthy collard greens recipe!
Ingredients
1.
1 lb chicken sausage (lean, preferably turkey or chicken)
2.
4 cups collard greens (washed and chopped)
3.
1 cup corn (fresh or frozen)
4.
1 cup whole grain pasta (or a high-fiber alternative)
5.
1 tablespoon olive oil
6.
2 cloves garlic (minced)
7.
1 teaspoon onion powder
8.
Salt and pepper to taste
9.
1 tablespoon apple cider vinegar (optional)
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
45
fibres
10
sugar
5
addedSugar
0
protein
25
Healthy Collard Greens Recipe
My Rating
Teresa R.Author
"Chicken sausage collard greens corn mac & cheese"
Coach Gigi
"Great work Teresa! Your choice of chicken sausage and collard greens is a fantastic way to get that protein and fiber in. Hope you enjoyed your dinner!"