Healthy Colorful Crunch Salad Recipe
created by
Elliott O. Apr. 20, 2025
“no details”
Coach Belle
“Hello Elliot Youre making excellent progress! Your salad looks delicious and its great to see you incorporating fiber-rich foods into your meal. Since youre so close to hitting your weekly target Im curious to know when youre planning your next fiber and lean protein-rich dinner? Keep up the good work and lets hit that target!”
Instructions
1.
In a large bowl, combine the mixed greens, corn, shredded carrots, and red onion.
2.
Add the shredded chicken (or chickpeas) and shredded cheese to the bowl.
3.
In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
4.
Drizzle the dressing over the salad and toss gently to combine all ingredients.
5.
Serve immediately or refrigerate for up to an hour before serving for a chilled salad.
Ingredients
1.
4 cups mixed greens (lettuce, spinach)
2.
1 cup corn (canned or fresh)
3.
1 cup shredded carrots
4.
1/2 cup red onion, thinly sliced
5.
1 cup cooked chicken breast, shredded (or chickpeas for a vegetarian option)
6.
1/2 cup shredded low-fat cheese
7.
1 tablespoon olive oil
8.
1 tablespoon apple cider vinegar
9.
Salt and pepper to taste
Nutrition
calories
250
fat
8
saturates
3
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
20
Healthy Colorful Crunch Salad Recipe
My Rating
Elliott O.Author
"no details"
Coach Belle
"Hello Elliot Youre making excellent progress! Your salad looks delicious and its great to see you incorporating fiber-rich foods into your meal. Since youre so close to hitting your weekly target Im curious to know when youre planning your next fiber and lean protein-rich dinner? Keep up the good work and lets hit that target!"