Healthy Colorful Veggie Salad Recipe
created by
Mara H. Apr. 20, 2025
“Salad with various vegetables feta 2 olives blue cheese vinaigrette avocado chia pumpkin seeds. Calories 363 Protein 13 Fiber 11. I loved it needed the veggies and I knew we would be having dinner early so I wasnt so concerned with the protein.”
Coach Belle
“Looks so delicious Great salad! Its packed with fiber-rich vegetables and healthy fats from the avocado and seeds which are great for keeping you full. The feta and blue cheese add a nice touch of protein”
Instructions
1.
1. Start by washing and drying all the vegetables thoroughly.
2.
2. In a large bowl, combine the mixed lettuce, cherry tomatoes, cucumber, and red bell pepper.
3.
3. Add the crumbled feta cheese and sliced olives to the bowl.
4.
4. Gently fold in the diced avocado, chia seeds, and pumpkin seeds.
5.
5. Drizzle the vinaigrette dressing over the salad and toss gently to combine.
6.
6. Season with black pepper to taste and serve immediately.
Ingredients
1.
4 cups mixed lettuce (romaine, spinach, or your choice)
2.
1 cup cherry tomatoes, halved
3.
1 cup cucumber, diced
4.
1 cup red bell pepper, diced
5.
1/2 cup feta cheese, crumbled
6.
1/4 cup black olives, sliced
7.
1 avocado, diced
8.
2 tablespoons chia seeds
9.
2 tablespoons pumpkin seeds
10.
1/4 cup vinaigrette dressing (preferably homemade with olive oil and vinegar)
11.
Black pepper to taste
Nutrition
calories
350
fat
22
saturates
5
carbohydrates
30
fibers
12
sugar
3
addedSugar
0
protein
14
Healthy Colorful Veggie Salad Recipe
My Rating
Mara H.Author
"Salad with various vegetables feta 2 olives blue cheese vinaigrette avocado chia pumpkin seeds. Calories 363 Protein 13 Fiber 11. I loved it needed the veggies and I knew we would be having dinner early so I wasnt so concerned with the protein."
Coach Belle
"Looks so delicious Great salad! Its packed with fiber-rich vegetables and healthy fats from the avocado and seeds which are great for keeping you full. The feta and blue cheese add a nice touch of protein"