Healthy Couscous Salad Recipe
created by
Raja L. Apr. 21, 2025
“spinach & celeri”
Coach Sam
“This lunch looks fantastic. You got it all covered with core protein and fiber! Good call to go with spinach and couscous instead of white rice.”
Instructions
1.
In a medium saucepan, bring the vegetable broth or water to a boil. (5 minutes)
2.
Add the couscous, stir, and remove from heat. Cover and let it sit for 5 minutes.
3.
Fluff the couscous with a fork and let it cool slightly. (2 minutes)
4.
In a large bowl, combine the chopped spinach, diced celery, and tomatoes. (3 minutes)
5.
Add the cooled couscous to the vegetable mixture.
6.
Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine. (2 minutes)
7.
If using, add cooked chicken or chickpeas for extra protein and mix well.
Ingredients
1.
1 cup whole wheat couscous
2.
2 cups vegetable broth or water
3.
2 cups fresh spinach, chopped
4.
1 cup celery, diced
5.
1 cup tomatoes, diced
6.
1 tablespoon olive oil
7.
1 tablespoon lemon juice
8.
Salt and pepper to taste
9.
Optional: 1 cup cooked chicken breast or chickpeas for added protein
Nutrition
calories
220
fat
7
saturates
1
carbohydrates
32
fibres
5
sugar
3
addedSugar
0
protein
8
Healthy Couscous Salad Recipe
My Rating
Raja L.Author
"spinach & celeri"
Coach Sam
"This lunch looks fantastic. You got it all covered with core protein and fiber! Good call to go with spinach and couscous instead of white rice."