Healthy Crab Salad Recipe
created by
Angel W. Apr. 20, 2025
“Kale spinach salad with superfood veggies crab salad and quinoa - good- nope”
Coach Coach Chiquita
“Good for you Angel! Youre halfway through your goal of having fiber and lean protein-rich lunches 4 times this week. Youre doing a fantastic job and Im excited to see you continue on this path. Your kale spinach salad with superfood veggies crab salad and quinoa sounds absolutely delightful! Its great to see you incorporating fiber-rich foods like kale and spinach and lean proteins like crab into your lunch. These choices will help keep you feeling satisfied and full which is key in weight management. And remember quinoa is a great source of protein and fiber but its also a carb so moderation is key. Since youre halfway through your goal Im curious about when youre planning your next fiber and lean protein-rich lunch? Its always good to have a plan in place. Keep up the great work Angel!”
Instructions
1.
In a large bowl, combine the chopped kale and spinach. (2 minutes)
2.
Add the cooked quinoa, imitation crab or real crab meat, and chopped artichoke hearts. (3 minutes)
3.
In a small bowl, mix the light mayonnaise or Greek yogurt with lemon juice, salt, and pepper. (2 minutes)
4.
Pour the dressing over the salad and toss gently to combine. (2 minutes)
5.
Top with sliced tomatoes and crumbled blue cheese before serving. (2 minutes)
Ingredients
1.
4 cups kale, chopped
2.
2 cups spinach, fresh
3.
1 cup quinoa, cooked
4.
1 cup imitation crab or real crab meat, shredded
5.
1/2 cup light mayonnaise or Greek yogurt
6.
1/2 cup artichoke hearts, chopped
7.
1 medium tomato, sliced
8.
1/4 cup blue cheese, crumbled
9.
Salt and pepper to taste
10.
1 tablespoon lemon juice
Nutrition
calories
320
fat
12
saturates
4
carbohydrates
30
fibres
8
sugar
3
addedSugar
0
protein
22
Healthy Crab Salad Recipe
My Rating
Angel W.Author
"Kale spinach salad with superfood veggies crab salad and quinoa - good- nope"
Coach Coach Chiquita
"Good for you Angel! Youre halfway through your goal of having fiber and lean protein-rich lunches 4 times this week. Youre doing a fantastic job and Im excited to see you continue on this path. Your kale spinach salad with superfood veggies crab salad and quinoa sounds absolutely delightful! Its great to see you incorporating fiber-rich foods like kale and spinach and lean proteins like crab into your lunch. These choices will help keep you feeling satisfied and full which is key in weight management. And remember quinoa is a great source of protein and fiber but its also a carb so moderation is key. Since youre halfway through your goal Im curious about when youre planning your next fiber and lean protein-rich lunch? Its always good to have a plan in place. Keep up the great work Angel!"