Healthy Cucumber Salad Recipe
created by
Richard F. Apr. 20, 2025
“Todays lunch 3 egg omelette and tomato and cucumber salad”
Coach Chiquita Nicole
“Good morning Richard! Good job! The tomato and cucumber salad with your omelette sounds like a delicious and nutritious choice. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these wholesome meals!”
Instructions
1.
1. In a bowl, whisk the eggs with salt and pepper until well combined (2 minutes).
2.
2. Heat a non-stick skillet over medium heat and add a little olive oil (1 minute).
3.
3. Pour the egg mixture into the skillet and cook until the edges start to set (3-4 minutes).
4.
4. Gently lift the edges with a spatula and let the uncooked egg flow underneath (2-3 minutes).
5.
5. Once fully cooked, slide the omelette onto a plate.
6.
6. In a separate bowl, combine diced cucumber, sliced tomatoes, spinach, olive oil, lemon juice, salt, and pepper (2 minutes).
7.
7. Serve the omelette alongside the cucumber salad.
Ingredients
1.
3 large eggs
2.
1 medium cucumber, diced
3.
2 medium tomatoes, sliced
4.
1 cup spinach, chopped (optional for added fiber)
5.
1 tablespoon olive oil
6.
1 tablespoon lemon juice
7.
Salt and pepper to taste
Nutrition
calories
150
fat
10
saturates
2
carbohydrates
8
fibers
3
sugar
3
addedSugar
0
protein
12
Healthy Cucumber Salad Recipe
My Rating
Richard F.Author
"Todays lunch 3 egg omelette and tomato and cucumber salad"
Coach Chiquita Nicole
"Good morning Richard! Good job! The tomato and cucumber salad with your omelette sounds like a delicious and nutritious choice. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these wholesome meals!"