Healthy Cucumber Salad Recipe
created by
Virginia B. Apr. 20, 2025
“Seitan cucumber tomato greens in whole grain wrap with fruit sprinkled with seeds nuts and cinnamon on the side”
Coach Erin
“Good job Virginia! Youre making solid progress with your healthy nutrition routine. Youve already hit three out of your weekly target. Keep this momentum! Your meal with seitan cucumber tomato and greens in a whole grain wrap paired with fruit sprinkled with seeds nuts and cinnamon on the side sounds absolutely delightful. The whole grain wrap and seeds are a great source of fiber which will help keep you full. The seitan is a wonderful choice of lean protein. Remember proteins are essential in your meals as they help keep you satiated. As for your next step it would be great to know when you plan to take your next action towards hitting your weekly target. Knowing this can help us plan better and ensure youre on track with your healthy nutrition routine. So when do you plan to have your next meal following this routine?”
Instructions
1.
In a skillet, heat olive oil over medium heat. Add sliced seitan and cook for about 5-7 minutes until golden brown. Season with salt and pepper.
2.
In a large bowl, combine cucumber, tomatoes, red onion, mixed greens, and mint leaves.
3.
Add the cooked seitan to the bowl and drizzle with lemon juice. Toss gently to combine.
4.
Serve the salad in whole grain wraps or on a plate, garnished with extra mint if desired.
Ingredients
1.
1 cup seitan, sliced
2.
1 large cucumber, thinly sliced
3.
2 medium tomatoes, diced
4.
1 small red onion, thinly sliced
5.
2 cups mixed greens (spinach, arugula, etc.)
6.
1/4 cup fresh mint leaves
7.
4 whole grain wraps
8.
1 tablespoon olive oil
9.
Salt and pepper to taste
10.
1 tablespoon lemon juice
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
30
fibres
8
sugar
3
addedSugar
0
protein
15
Healthy Cucumber Salad Recipe
My Rating
Virginia B.Author
"Seitan cucumber tomato greens in whole grain wrap with fruit sprinkled with seeds nuts and cinnamon on the side"
Coach Erin
"Good job Virginia! Youre making solid progress with your healthy nutrition routine. Youve already hit three out of your weekly target. Keep this momentum! Your meal with seitan cucumber tomato and greens in a whole grain wrap paired with fruit sprinkled with seeds nuts and cinnamon on the side sounds absolutely delightful. The whole grain wrap and seeds are a great source of fiber which will help keep you full. The seitan is a wonderful choice of lean protein. Remember proteins are essential in your meals as they help keep you satiated. As for your next step it would be great to know when you plan to take your next action towards hitting your weekly target. Knowing this can help us plan better and ensure youre on track with your healthy nutrition routine. So when do you plan to have your next meal following this routine?"