Healthy Cucumber Salad Recipe
created by
Heather P. Apr. 20, 2025
“Tomato/cucumber salad/ salmon/ green juice”
Coach Erin
“Looks great! Youre just one meal away from reaching your weekly target of 6 Protein/Fiber-Rich Dinners. Very rich in both protein and fiber hope you enjoyed it - excellent work!”
Instructions
1.
1. Start by preparing the vegetables: dice the cucumbers, tomatoes, green bell pepper, celery, and onion.
2.
2. In a large bowl, combine the diced cucumbers, tomatoes, green bell pepper, celery, and onion.
3.
3. Drizzle olive oil over the salad and season with salt, pepper, and your choice of spices. Toss gently to combine.
4.
4. For the salmon, season the fillet with salt, pepper, and spices. Heat a non-stick skillet over medium heat and cook the salmon for about 5 minutes on each side, or until cooked through.
5.
5. Serve the salad topped with the cooked salmon.
Ingredients
1.
2 cups fresh cucumbers, diced
2.
2 cups tomatoes, diced
3.
1 green bell pepper, diced
4.
1 cup celery, diced
5.
1/2 onion, finely chopped
6.
4 oz salmon fillet
7.
2 tablespoons olive oil
8.
Salt and pepper to taste
9.
Your choice of spices (e.g., garlic powder, paprika)
Nutrition
calories
250
fat
10
saturates
1.5
carbohydrates
20
fibres
5
sugar
4
addedSugar
0
protein
25
Healthy Cucumber Salad Recipe
My Rating
Heather P.Author
"Tomato/cucumber salad/ salmon/ green juice"
Coach Erin
"Looks great! Youre just one meal away from reaching your weekly target of 6 Protein/Fiber-Rich Dinners. Very rich in both protein and fiber hope you enjoyed it - excellent work!"