Healthy Cucumber Tomato Salad Recipe
created by
Debbie L. Apr. 20, 2025
“Dinner on the late side. Tomato avo salad lamb patty on rice”
Coach Chiquita Nicole
“Look at all those veggies!! Lovely great meal even if its on the late side”
Instructions
1.
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado. (5 minutes)
2.
In a skillet, heat olive oil over medium heat. Add ground lamb and cook until browned and cooked through, about 10-15 minutes. Season with salt and pepper. (15 minutes)
3.
Prepare the dressing by whisking together olive oil, apple cider vinegar, salt, and pepper in a small bowl. (2 minutes)
4.
Serve the cooked lamb patty over a bed of brown rice, topped with the fresh salad and drizzle with dressing. Garnish with fresh herbs. (3 minutes)
Ingredients
1.
2 cups mixed greens
2.
1 cup cherry tomatoes, halved
3.
1 cucumber, diced
4.
1 avocado, diced
5.
1 lb lean ground lamb (or turkey for a leaner option)
6.
1 cup cooked brown rice (or quinoa for added fiber)
7.
1 tablespoon olive oil
8.
1 tablespoon apple cider vinegar
9.
Salt and pepper to taste
10.
Fresh herbs (like parsley or cilantro) for garnish
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
40
fibres
8
sugar
3
addedSugar
0
protein
25
Healthy Cucumber Tomato Salad Recipe
My Rating
Debbie L.Author
"Dinner on the late side. Tomato avo salad lamb patty on rice"
Coach Chiquita Nicole
"Look at all those veggies!! Lovely great meal even if its on the late side"