Healthy Cucumber Tomato Salad Recipe
created by
Kerry N. Aug. 20, 2024
“Monday lunch: Spinach cucumber tomato topped black bean burger patty”
Coach Chiquita Nicole
“Off to an amazing start! Your choice of spinach cucumber and tomato topped black bean burger patty is a great example of a balanced meal”
Instructions
1.
In a large bowl, combine the chopped spinach, diced cucumber, halved cherry tomatoes, corn, and chopped onion. (5 minutes)
2.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. (2 minutes)
3.
Pour the dressing over the salad and toss gently to combine. (2 minutes)
4.
Serve the salad topped with the cooked black bean burger patties. (1 minute)
Ingredients
1.
4 cups fresh spinach, chopped
2.
2 cups cucumber, diced
3.
2 cups cherry tomatoes, halved
4.
1 cup corn (fresh or frozen)
5.
1 small onion, finely chopped
6.
4 black bean burger patties, cooked
7.
2 tablespoons olive oil
8.
1 tablespoon lemon juice
9.
Salt and pepper to taste
Nutrition
calories
250
fat
10
saturates
1
carbs
35
fibers
10
sugar
5
added sugar
0
protein
12
Healthy Cucumber Tomato Salad Recipe
My Rating
Kerry N.Author
"Monday lunch: Spinach cucumber tomato topped black bean burger patty"
Coach Chiquita Nicole
"Off to an amazing start! Your choice of spinach cucumber and tomato topped black bean burger patty is a great example of a balanced meal"