Healthy Curry Chicken Recipe
created by
Ray E. Apr. 20, 2025
“Curry chicken w/ brown rice carrots and broccoli.”
Coach Sebastian
“Happy Friday Ray and the lean protein from the chicken fiber-rich broccoli and carrots and complex carbs from the brown rice make for a satisfying meal that will keep you feeling full!”
Instructions
1.
Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent.
2.
Add minced garlic and grated ginger, cooking for an additional minute until fragrant.
3.
Stir in the diced chicken breast and cook until browned, about 5-7 minutes.
4.
Add curry powder, salt, and pepper, stirring to coat the chicken evenly.
5.
Pour in the coconut milk and bring to a simmer. Reduce heat and let it cook for 10 minutes.
6.
Meanwhile, cook the brown rice according to package instructions.
7.
Add broccoli and carrots to the skillet, cooking for another 5-7 minutes until vegetables are tender.
8.
Serve the curry over brown rice and garnish with fresh cilantro if desired.
Ingredients
1.
1 lb (450g) boneless, skinless chicken breast, diced
2.
1 cup brown rice
3.
2 cups broccoli florets
4.
2 cups carrots, sliced
5.
1 can (14 oz) light coconut milk
6.
2 tablespoons curry powder
7.
1 tablespoon olive oil
8.
1 onion, chopped
9.
2 cloves garlic, minced
10.
1 teaspoon ginger, grated
11.
Salt and pepper to taste
12.
Fresh cilantro for garnish (optional)
Nutrition
calories
350
fat
10
saturates
5
carbohydrates
45
fibres
8
sugar
4
addedSugar
0
protein
30
Healthy Curry Chicken Recipe
My Rating
Ray E.Author
"Curry chicken w/ brown rice carrots and broccoli."
Coach Sebastian
"Happy Friday Ray and the lean protein from the chicken fiber-rich broccoli and carrots and complex carbs from the brown rice make for a satisfying meal that will keep you feeling full!"