Healthy Egg Salad Recipe
created by
Jenna C. Apr. 20, 2025
“Salad with 1 hard boiled egg and 1 egg white 1/3 cup cottage cheese on a wasa cracker and 1 cup strawberries”
Coach Chiquita Nicole
“Looks great!! I love that you included veggies fruits and protein as well as carbs I bet this meal was filling as well”
Instructions
1.
1. Start by boiling the eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water.
2.
2. While the eggs are cooling, prepare the salad: In a large bowl, combine mixed lettuce, shredded carrots, and cherry tomatoes.
3.
3. Peel and chop the boiled eggs and egg whites, then add them to the salad.
4.
4. In a small bowl, mix the low-fat mayonnaise with the cottage cheese until smooth. Pour this dressing over the salad and toss gently to combine.
5.
5. Serve the salad on a plate with wasa crackers on the side, topped with strawberries and pineapple chunks.
Ingredients
1.
4 hard boiled eggs
2.
2 egg whites
3.
1 cup low-fat cottage cheese
4.
4 wasa crackers
5.
4 cups mixed lettuce (e.g., romaine, spinach)
6.
1 cup shredded carrots
7.
1 cup cherry tomatoes, halved
8.
1/4 cup low-fat mayonnaise
9.
1 cup strawberries, halved
10.
1 cup pineapple chunks
Nutrition
calories
250
fat
8
saturates
2
carbohydrates
30
fibres
6
sugar
10
addedSugar
0
protein
20
Healthy Egg Salad Recipe
My Rating
Jenna C.Author
"Salad with 1 hard boiled egg and 1 egg white 1/3 cup cottage cheese on a wasa cracker and 1 cup strawberries"
Coach Chiquita Nicole
"Looks great!! I love that you included veggies fruits and protein as well as carbs I bet this meal was filling as well"