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Healthy Egg White Veggie Salad Recipe

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2 comments

created by

Sean M. Apr. 24, 2024

Egg white veggie omelet with avocado. 370 calories

Prep 10 minutesCook 10 minuteseasyServes 4
CG

Coach Gigi

A delicious lunch packed with the right balance of lean proteins fiber and healthy fats

Instructions

  • 1.

    1. In a bowl, whisk the egg whites until frothy.

  • 2.

    2. Heat olive oil in a non-stick skillet over medium heat.

  • 3.

    3. Add the chopped spinach, tomatoes, mushrooms, and green bell pepper to the skillet. Sauté for 3-4 minutes until softened.

  • 4.

    4. Pour the whisked egg whites over the sautéed vegetables. Cook for 5-7 minutes, gently stirring until the egg whites are fully cooked.

  • 5.

    5. Season with salt and pepper to taste.

  • 6.

    6. Serve the omelet topped with sliced avocado.

Ingredients

  • 1.

    8 egg whites

  • 2.

    1 cup spinach, chopped

  • 3.

    1/2 cup tomatoes, diced

  • 4.

    1/2 cup mushrooms, sliced

  • 5.

    1/2 cup green bell pepper, diced

  • 6.

    1 avocado, sliced

  • 7.

    Salt and pepper to taste

  • 8.

    1 tablespoon olive oil (optional)

Nutrition

  • calories

    370

  • fat

    15

  • saturates

    2

  • carbs

    30

  • fibers

    10

  • sugar

    5

  • added sugar

    0

  • protein

    30

Healthy Egg White Veggie Salad Recipe

My Rating

0
2 comments
  • SM

    Sean M.Author

    "Egg white veggie omelet with avocado. 370 calories"

  • CG

    Coach Gigi

    "A delicious lunch packed with the right balance of lean proteins fiber and healthy fats"