
Healthy Egg White Veggie Salad Recipe
created by
Sean M. Apr. 24, 2024
“Egg white veggie omelet with avocado. 370 calories”
Coach Gigi
“A delicious lunch packed with the right balance of lean proteins fiber and healthy fats”
Instructions
1.
1. In a bowl, whisk the egg whites until frothy.
2.
2. Heat olive oil in a non-stick skillet over medium heat.
3.
3. Add the chopped spinach, tomatoes, mushrooms, and green bell pepper to the skillet. Sauté for 3-4 minutes until softened.
4.
4. Pour the whisked egg whites over the sautéed vegetables. Cook for 5-7 minutes, gently stirring until the egg whites are fully cooked.
5.
5. Season with salt and pepper to taste.
6.
6. Serve the omelet topped with sliced avocado.
Ingredients
1.
8 egg whites
2.
1 cup spinach, chopped
3.
1/2 cup tomatoes, diced
4.
1/2 cup mushrooms, sliced
5.
1/2 cup green bell pepper, diced
6.
1 avocado, sliced
7.
Salt and pepper to taste
8.
1 tablespoon olive oil (optional)
Nutrition
calories
370
fat
15
saturates
2
carbs
30
fibers
10
sugar
5
added sugar
0
protein
30
Healthy Egg White Veggie Salad Recipe
My Rating
Sean M.Author
"Egg white veggie omelet with avocado. 370 calories"
Coach Gigi
"A delicious lunch packed with the right balance of lean proteins fiber and healthy fats"