Healthy Extra Lean Pork Tenderloin Recipe
created by
Michelle J. Apr. 20, 2025
“Lean pork tenderloin mushrooms and onions in a gravy made of reduced chicken stock thickened with a small amount of cornstarch. 1 serving mashed potatoes and mixed broccoli cauliflower and carrots.”
Coach Sebastian
“Bravo! Looks delicious and the mixed vegetables provide a good amount of fiber . The gravy made from reduced chicken stock is a nice touch adding flavor without too many extra calories. Remember staying hydrated is key so dont forget to drink plenty of water throughout the day!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add sliced pork tenderloin and season with salt and pepper. Cook until browned, about 5-7 minutes.
3.
Add sliced onions and mushrooms to the skillet. Sauté until softened, about 5 minutes.
4.
In a small bowl, mix cornstarch with a few tablespoons of chicken stock to create a slurry.
5.
Pour the remaining chicken stock into the skillet and bring to a simmer. Stir in the cornstarch slurry and cook until the sauce thickens, about 2-3 minutes.
6.
Meanwhile, steam the broccoli, cauliflower, and carrots until tender, about 5-7 minutes.
7.
Serve the pork mixture over the steamed vegetables and garnish with fresh herbs if desired.
Ingredients
1.
1 lb extra lean pork tenderloin, sliced
2.
2 cups mushrooms, sliced
3.
1 large onion, sliced
4.
1 cup reduced-sodium chicken stock
5.
1 tablespoon cornstarch
6.
1 cup broccoli florets
7.
1 cup cauliflower florets
8.
1 cup carrots, sliced
9.
1 tablespoon olive oil
10.
Salt and pepper to taste
11.
Fresh herbs (optional, for garnish)
Nutrition
calories
320
fat
6
saturates
1.5
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
30
Healthy Extra Lean Pork Tenderloin Recipe
My Rating
Michelle J.Author
"Lean pork tenderloin mushrooms and onions in a gravy made of reduced chicken stock thickened with a small amount of cornstarch. 1 serving mashed potatoes and mixed broccoli cauliflower and carrots."
Coach Sebastian
"Bravo! Looks delicious and the mixed vegetables provide a good amount of fiber . The gravy made from reduced chicken stock is a nice touch adding flavor without too many extra calories. Remember staying hydrated is key so dont forget to drink plenty of water throughout the day!"