Healthy Extra Lean Pork Tenderloin Recipe

Instructions

• 1.

  1. Preheat your oven to 400°F (200°C).

• 2.

  2. Season the pork tenderloin with salt, pepper, and ginger (if using).

• 3.

  3. Heat olive oil in a skillet over medium-high heat. Sear the pork on all sides until browned (about 5 minutes).

• 4.

  4. Transfer the pork to a baking dish and roast in the oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).

• 5.

  5. While the pork is cooking, prepare the brown rice according to package instructions.

• 6.

  6. In the same skillet, add garlic and bok choy. Sauté for 5-7 minutes until the bok choy is tender.

• 7.

  7. Once the pork is done, let it rest for 5 minutes before slicing.

• 8.

  8. Serve the sliced pork over brown rice with sautéed bok choy on the side.