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Healthy Garlic Chicken Recipe

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2 comments

created by

Lana B. Apr. 19, 2025

Baked sweet potato cooked onion mushrooms spinach garlic chicken w/ fresh tomatoes & avocado.

Prep 15 minutesCook 30 minutesEasyServes 4
CS

Coach Sam

Excellent meal!! Congrats :)

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Bake the sweet potatoes for about 30 minutes or until tender.

  • 3.

    In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

  • 4.

    Add the minced garlic and diced chicken to the skillet. Cook for about 5-7 minutes until the chicken is browned and cooked through.

  • 5.

    Stir in the sliced mushrooms and cook for another 5 minutes until they soften.

  • 6.

    Add the fresh spinach and cook until wilted, about 2 minutes.

  • 7.

    Once the sweet potatoes are done, remove them from the oven and let them cool slightly. Cut them in half and scoop out some flesh to create a bowl.

  • 8.

    Fill each sweet potato half with the chicken and vegetable mixture.

  • 9.

    Top with halved cherry tomatoes and diced avocado. Season with salt and pepper to taste.

Ingredients

  • 1.

    4 medium sweet potatoes, baked

  • 2.

    2 chicken breasts, diced

  • 3.

    1 medium onion, chopped

  • 4.

    2 cups mushrooms, sliced

  • 5.

    2 cups fresh spinach

  • 6.

    3 cloves garlic, minced

  • 7.

    1 cup cherry tomatoes, halved

  • 8.

    1 avocado, diced

  • 9.

    1 tablespoon olive oil

  • 10.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    45

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Garlic Chicken Recipe

My Rating

0
2 comments
  • LB

    Lana B.Author

    "Baked sweet potato cooked onion mushrooms spinach garlic chicken w/ fresh tomatoes & avocado."

  • CS

    Coach Sam

    "Excellent meal!! Congrats :)"