Healthy Greek Salad with Salmon Recipe
created by
Heather P. Apr. 20, 2025
“Greek salad with salmon”
Coach Erin
“Great work Heather! Youve successfully incorporated a source of lean protein in your dinner 5 times this week. The salmon is a great source of lean protein that will help keep you feeling full. Plus the veggies in your Greek salad are a great source of fiber. Remember to drink plenty of water to stay hydrated and aid digestion. Lets keep the momentum going into next week as well.”
Instructions
1.
Preheat your grill or skillet over medium heat (about 5 minutes).
2.
Season the salmon fillet with olive oil, lemon juice, oregano, salt, and pepper.
3.
Place the salmon on the grill or skillet and cook for about 5-7 minutes on each side, or until cooked through and flaky.
4.
While the salmon is cooking, prepare the salad by combining mixed greens and cherry tomatoes in a large bowl.
5.
Once the salmon is done, let it rest for a couple of minutes before flaking it into large pieces.
6.
Top the salad with the flaked salmon and garnish with fresh herbs.
Ingredients
1.
4 cups mixed greens (spinach, arugula, and romaine)
2.
1 cup cherry tomatoes, halved
3.
1 pound salmon fillet
4.
2 tablespoons olive oil
5.
1 tablespoon lemon juice
6.
1 teaspoon dried oregano
7.
Salt and pepper to taste
8.
Fresh herbs (parsley or dill) for garnish
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
20
fibers
5
sugar
4
addedSugar
0
protein
30
Healthy Greek Salad with Salmon Recipe
My Rating
Heather P.Author
"Greek salad with salmon"
Coach Erin
"Great work Heather! Youve successfully incorporated a source of lean protein in your dinner 5 times this week. The salmon is a great source of lean protein that will help keep you feeling full. Plus the veggies in your Greek salad are a great source of fiber. Remember to drink plenty of water to stay hydrated and aid digestion. Lets keep the momentum going into next week as well."