Healthy Grilled Chicken and Rice Recipe
created by
Amanda G. Apr. 18, 2025
“Grilled chicken green beans rice”
Coach Coach Chiquita
“Bravo Amanda! Youve successfully hit your weekly target of incorporating fiber and lean protein-rich dinners into your routine. Its fantastic to see you taking such positive steps towards your health goals. The grilled chicken green beans and rice sound like a delicious combination. I hope youre finding these meals not only beneficial for your health but also enjoyable. Remember the journey to health is not just about the destination but also about enjoying the process. Keep finding joy in these nutritious meals!”
Instructions
1.
1. Start by marinating the chicken breasts in olive oil, garlic powder, onion powder, salt, pepper, lemon juice, and dried herbs for at least 15 minutes.
2.
2. While the chicken is marinating, cook the brown rice according to package instructions.
3.
3. Preheat your grill or grill pan over medium-high heat.
4.
4. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
5.
5. In the last 5 minutes of grilling, add the green beans to the grill, tossing occasionally until tender.
6.
6. Serve the grilled chicken alongside the brown rice and green beans.
Ingredients
1.
4 boneless, skinless chicken breasts (about 1.5 lbs)
2.
2 cups green beans, trimmed
3.
1 cup brown rice
4.
2 tablespoons olive oil
5.
1 teaspoon garlic powder
6.
1 teaspoon onion powder
7.
Salt and pepper to taste
8.
1 tablespoon lemon juice
9.
1 teaspoon dried herbs (like thyme or oregano)
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
45
fibres
5
sugar
1
addedSugar
0
protein
30
Healthy Grilled Chicken and Rice Recipe
My Rating
Amanda G.Author
"Grilled chicken green beans rice"
Coach Coach Chiquita
"Bravo Amanda! Youve successfully hit your weekly target of incorporating fiber and lean protein-rich dinners into your routine. Its fantastic to see you taking such positive steps towards your health goals. The grilled chicken green beans and rice sound like a delicious combination. I hope youre finding these meals not only beneficial for your health but also enjoyable. Remember the journey to health is not just about the destination but also about enjoying the process. Keep finding joy in these nutritious meals!"