Healthy Grilled Chicken Nuggets Recipe
created by
Fernanda W. Apr. 19, 2025
“Grilled chicken nuggets and a few bites of side salad”
Coach Erin
“Hey Fernanda wishing you a wonderful Thursday!! 2/4 dinners youre halfway there!! Your meal at Chick-fil-A looks like a good choice :) Nicely done! Since you didnt mention when you plan to have your next fiber and protein-rich dinner Im curious to know. When do you plan to continue your progress towards your weekly target? Remember planning ahead can make it easier to stick to your healthy nutrition routine.”
Instructions
1.
Preheat your grill or grill pan over medium heat (about 5 minutes).
2.
In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3.
Coat each chicken piece in olive oil, then dredge in the breadcrumb mixture until fully coated.
4.
Place the chicken nuggets on the grill and cook for about 5-7 minutes on each side, or until fully cooked and golden brown.
5.
While the chicken is grilling, prepare the salad by combining mixed greens, corn, and cherry tomatoes in a large bowl.
6.
Drizzle with balsamic vinegar and toss gently.
7.
Serve the grilled chicken nuggets alongside the salad and top with sliced hard-boiled eggs.
Ingredients
1.
1 lb (450g) boneless, skinless chicken breast, cut into nugget-sized pieces
2.
1 cup whole wheat breadcrumbs
3.
1/2 cup grated Parmesan cheese
4.
1 teaspoon garlic powder
5.
1 teaspoon paprika
6.
Salt and pepper to taste
7.
1 tablespoon olive oil
8.
4 hard-boiled eggs, sliced
9.
2 cups mixed salad greens
10.
1/2 cup corn (fresh or frozen)
11.
1/2 cup cherry tomatoes, halved
12.
1 tablespoon balsamic vinegar (for dressing)
Nutrition
calories
350
fat
12
saturates
4
carbohydrates
30
fibers
5
sugar
3
addedSugar
0
protein
30
Healthy Grilled Chicken Nuggets Recipe
My Rating
Fernanda W.Author
"Grilled chicken nuggets and a few bites of side salad"
Coach Erin
"Hey Fernanda wishing you a wonderful Thursday!! 2/4 dinners youre halfway there!! Your meal at Chick-fil-A looks like a good choice :) Nicely done! Since you didnt mention when you plan to have your next fiber and protein-rich dinner Im curious to know. When do you plan to continue your progress towards your weekly target? Remember planning ahead can make it easier to stick to your healthy nutrition routine."