Healthy Grilled Chicken Recipe
created by
Alex G. Apr. 20, 2025
“4 drumsticks with a bit of sauce but no skin. Fried romaine with some chopped veggies and bit of Caesar”
Coach Erin
“Great job Alex! Youre making solid progress towards your weekly meal goal. Your choice of drumsticks and fried romaine with veggies is a great way to incorporate lean proteins and fiber into your diet. I hope you continue finding joy in creating these healthy and delicious meals. Keep it up!”
Instructions
1.
Preheat your grill to medium-high heat (about 375°F or 190°C).
2.
Season the skinless chicken drumsticks with salt, pepper, and a drizzle of olive oil.
3.
Grill the chicken for about 25 minutes, turning occasionally, until the internal temperature reaches 165°F (75°C).
4.
While the chicken is grilling, heat a skillet over medium heat and add a little olive oil.
5.
Sauté the mixed chopped veggies for about 5-7 minutes until tender.
6.
In a large bowl, toss the chopped romaine lettuce with the sautéed veggies and light Caesar dressing.
7.
Serve the grilled chicken alongside the salad, garnished with fresh herbs if desired.
Ingredients
1.
4 skinless chicken drumsticks
2.
2 cups romaine lettuce, chopped
3.
1 cup mixed chopped veggies (bell peppers, cucumbers, carrots)
4.
2 tablespoons light Caesar dressing
5.
1 tablespoon olive oil
6.
Salt and pepper to taste
7.
Optional: fresh herbs (parsley or basil) for garnish
Nutrition
calories
250
fat
8
saturates
2
carbohydrates
10
fibres
4
sugar
2
addedSugar
0
protein
30
Healthy Grilled Chicken Recipe
My Rating
Alex G.Author
"4 drumsticks with a bit of sauce but no skin. Fried romaine with some chopped veggies and bit of Caesar"
Coach Erin
"Great job Alex! Youre making solid progress towards your weekly meal goal. Your choice of drumsticks and fried romaine with veggies is a great way to incorporate lean proteins and fiber into your diet. I hope you continue finding joy in creating these healthy and delicious meals. Keep it up!"