Healthy Grilled Chicken Recipe
created by
Amanda G. Apr. 19, 2025
“DINNER: chicken red onions peppers small serving brown rice cauliflower rice (I like cauliflower especially roasted but this is my first time eating riced cauliflower) olive oil on the pan.”
Coach Chiquita Nicole
“Amazing meal!! How was the riced cauliflower?”
Instructions
1.
Heat 1 tablespoon of olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add the diced chicken breast and season with garlic powder, paprika, salt, and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
3.
Remove the chicken from the skillet and set aside.
4.
In the same skillet, add another tablespoon of olive oil and the sliced red onion and bell pepper. Sauté for about 5 minutes until the vegetables are tender.
5.
Add the riced cauliflower to the skillet and stir well. Cook for an additional 5-7 minutes until the cauliflower is tender.
6.
Return the chicken to the skillet, mix everything together, and cook for another 2-3 minutes to heat through.
7.
Serve hot, garnished with fresh parsley if desired.
Ingredients
1.
1 lb (450g) lean chicken breast, diced
2.
1 medium red onion, sliced
3.
1 bell pepper (red or yellow), sliced
4.
2 cups riced cauliflower (fresh or frozen)
5.
2 tablespoons olive oil
6.
1 teaspoon garlic powder
7.
1 teaspoon paprika
8.
Salt and pepper to taste
9.
Fresh parsley for garnish (optional)
Nutrition
calories
320
fat
10
saturates
1.5
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
30
Healthy Grilled Chicken Recipe
My Rating
Amanda G.Author
"DINNER: chicken red onions peppers small serving brown rice cauliflower rice (I like cauliflower especially roasted but this is my first time eating riced cauliflower) olive oil on the pan."
Coach Chiquita Nicole
"Amazing meal!! How was the riced cauliflower?"