Healthy Grilled Chicken Recipe
created by
Jessica S. Apr. 19, 2025
“Korean bbq chicken roasted mixed veggie w/ avocado oil quinoa and brown rice”
Coach Sam
“Morning Jessica your lunch looks perfect! All the core ingredients included and nice to see you went for brown rice instead of regular one”
Instructions
1.
Preheat your grill or oven to 400°F (200°C).
2.
In a bowl, mix avocado oil, soy sauce, honey, garlic powder, ginger powder, salt, and pepper.
3.
Marinate the chicken in the mixture for at least 15 minutes.
4.
While the chicken is marinating, toss the broccoli with a little avocado oil, salt, and pepper.
5.
Place the marinated chicken on the grill or in the oven and cook for about 15-20 minutes, or until the internal temperature reaches 165°F (75°C).
6.
Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy.
7.
Serve the grilled chicken with quinoa, brown rice, and roasted broccoli.
Ingredients
1.
1 lb boneless, skinless chicken breast
2.
2 cups broccoli florets
3.
1 cup cooked brown rice
4.
1 cup cooked quinoa
5.
2 tablespoons avocado oil
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon honey (optional)
8.
1 teaspoon garlic powder
9.
1 teaspoon ginger powder
10.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
1.5
carbohydrates
45
fibres
6
sugar
5
addedSugar
0
protein
30
Healthy Grilled Chicken Recipe
My Rating
Jessica S.Author
"Korean bbq chicken roasted mixed veggie w/ avocado oil quinoa and brown rice"
Coach Sam
"Morning Jessica your lunch looks perfect! All the core ingredients included and nice to see you went for brown rice instead of regular one"