Healthy Grilled Chicken Recipe
created by
Angela H. Apr. 19, 2025
“Last night I packed up a grilled skinless chicken breast with some mashed sweet potatoes I was out of broccoli so I took a half an ear of corn for today.”
Coach Erin
“Nice lunch idea with great ingredients enjoy it!”
Instructions
1.
Preheat your grill to medium-high heat (about 375°F).
2.
In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
3.
Brush the chicken breasts with the olive oil mixture on both sides.
4.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
5.
While the chicken is grilling, prepare the mashed sweet potatoes if not already done.
6.
Remove the corn kernels from the cob and set aside.
7.
If using spinach, sauté it in a non-stick pan for 2-3 minutes until wilted.
8.
Once the chicken is cooked, let it rest for a few minutes before slicing.
9.
Serve the grilled chicken with a side of mashed sweet potatoes, corn, and spinach.
Ingredients
1.
4 skinless chicken breasts (about 4 oz each)
2.
2 cups mashed sweet potatoes (prepared with minimal added fat)
3.
1 ear of corn, cooked and kernels removed
4.
1 tablespoon olive oil
5.
1 teaspoon garlic powder
6.
1 teaspoon paprika
7.
Salt and pepper to taste
8.
1 cup fresh spinach (optional for added fiber)
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
45
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Grilled Chicken Recipe
My Rating
Angela H.Author
"Last night I packed up a grilled skinless chicken breast with some mashed sweet potatoes I was out of broccoli so I took a half an ear of corn for today."
Coach Erin
"Nice lunch idea with great ingredients enjoy it!"