Healthy Grilled Chicken Salad Recipe
created by
Pete A. Apr. 20, 2025
“Salad with spinach arugula tomatoes cucumbers.5 avocado 4 oz chicken yogurt dressing”
Coach Sam
“Great work with hitting your weekly lunch goal Pete! Your salad sounds delicious and packed with all the right nutrients I can bet you enjoyed it. The usual mozzarella stick and orange are great as well. Thanks for the updates!”
Instructions
1.
1. Preheat your grill or grill pan over medium heat.
2.
2. Season the chicken breast with salt and pepper, then grill for about 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.
3.
3. In a large bowl, combine the spinach, arugula, cherry tomatoes, cucumber, avocado, and red onion.
4.
4. In a small bowl, mix the Greek yogurt with lemon juice, salt, and pepper to create the dressing.
5.
5. Add the sliced grilled chicken to the salad and drizzle with the yogurt dressing. Toss gently to combine.
6.
6. Serve immediately and enjoy your healthy grilled chicken salad!
Ingredients
1.
4 oz grilled chicken breast, sliced
2.
2 cups spinach, chopped
3.
2 cups arugula
4.
1 cup cherry tomatoes, halved
5.
1 cucumber, sliced
6.
1 avocado, diced
7.
1/2 red onion, thinly sliced
8.
1/2 cup plain Greek yogurt
9.
1 tablespoon lemon juice
10.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
30
Healthy Grilled Chicken Salad Recipe
My Rating
Pete A.Author
"Salad with spinach arugula tomatoes cucumbers.5 avocado 4 oz chicken yogurt dressing"
Coach Sam
"Great work with hitting your weekly lunch goal Pete! Your salad sounds delicious and packed with all the right nutrients I can bet you enjoyed it. The usual mozzarella stick and orange are great as well. Thanks for the updates!"