Healthy Grilled Chicken Salad Recipe
created by
Mary Beth F. Dec. 30, 2023
“Mx salad @6-7 oz. 1/2 C millit. 4 oz chix and brussel sprouts and califlower @3 oz”
Coach Sebastian
“Your salad looks delicious and well-balanced Youve included lean proteins with the chicken fiber-rich foods with the millet and additional vegetables with the Brussels sprouts and cauliflower. This combination will help keep you full until your next meal and support your weight loss goals. Keep making these nutritious choices Mary Beth!”
Instructions
1.
1. Preheat your grill or grill pan over medium heat.
2.
2. Season the chicken breast with salt, pepper, and a drizzle of olive oil. Grill for about 6-7 minutes on each side or until fully cooked.
3.
3. While the chicken is grilling, steam the Brussels sprouts and cauliflower for about 5-7 minutes until tender.
4.
4. In a large bowl, combine the mixed greens, red cabbage, apple, and carrot.
5.
5. Once the chicken is cooked, slice it and add it to the salad bowl along with the steamed vegetables and cooked millet.
6.
6. Drizzle with olive oil and apple cider vinegar, then toss everything together until well mixed.
7.
7. Serve immediately and enjoy your healthy grilled chicken salad!
Ingredients
1.
4 oz grilled chicken breast, sliced
2.
3 oz cauliflower, chopped
3.
3 oz Brussels sprouts, halved
4.
1/2 cup millet, cooked
5.
2 cups mixed greens (lettuce, spinach)
6.
1/2 cup red cabbage, shredded
7.
1 apple, diced
8.
1 carrot, grated
9.
1 tablespoon olive oil
10.
1 tablespoon apple cider vinegar
11.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
1.5
carbs
40
fibers
8
sugar
6
added sugar
0
protein
30
Healthy Grilled Chicken Salad Recipe
My Rating
Mary Beth F.Author
"Mx salad @6-7 oz. 1/2 C millit. 4 oz chix and brussel sprouts and califlower @3 oz"
Coach Sebastian
"Your salad looks delicious and well-balanced Youve included lean proteins with the chicken fiber-rich foods with the millet and additional vegetables with the Brussels sprouts and cauliflower. This combination will help keep you full until your next meal and support your weight loss goals. Keep making these nutritious choices Mary Beth!"