Healthy Grilled Chicken Salad Recipe
created by
Adrienne G. Apr. 21, 2025
“100g salad mix 40g black beans 10g feta 1 tbsp dressing 90g chicken breast 10g seasoned croutons. Not fancy but good!”
Coach Coach Chiquita
“Youve hit your weekly target of 4 fiber and protein-rich lunches which is a testament to your dedication. Your lunch combination of salad mix black beans feta dressing chicken breast and seasoned croutons is not only delicious but also well-balanced. The black beans and chicken breast provide a good mix of fiber and lean protein helping you stay satisfied until your next meal. Your meal planning skills are clearly paying off.”
Instructions
1.
1. Preheat your grill to medium-high heat (about 200°C/400°F).
2.
2. Season the chicken breast with your favorite spices (e.g., garlic powder, paprika, salt, and pepper).
3.
3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 75°C/165°F).
4.
4. While the chicken is grilling, prepare the salad mix in a large bowl.
5.
5. Add the black beans, crumbled feta, and croutons to the salad mix.
6.
6. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
7.
7. Top the salad with the grilled chicken and drizzle with dressing. Toss gently to combine.
8.
8. Serve immediately and enjoy your healthy grilled chicken salad!
Ingredients
1.
400g grilled chicken breast, sliced
2.
400g salad mix (e.g., spinach, arugula, mixed greens)
3.
160g black beans, rinsed and drained
4.
40g feta cheese, crumbled
5.
4 tbsp low-calorie dressing (e.g., balsamic vinaigrette)
6.
40g seasoned croutons
Nutrition
calories
350
fat
10
saturates
4
carbohydrates
30
fibres
10
sugar
2
addedSugar
0
protein
40
Healthy Grilled Chicken Salad Recipe
My Rating
Adrienne G.Author
"100g salad mix 40g black beans 10g feta 1 tbsp dressing 90g chicken breast 10g seasoned croutons. Not fancy but good!"
Coach Coach Chiquita
"Youve hit your weekly target of 4 fiber and protein-rich lunches which is a testament to your dedication. Your lunch combination of salad mix black beans feta dressing chicken breast and seasoned croutons is not only delicious but also well-balanced. The black beans and chicken breast provide a good mix of fiber and lean protein helping you stay satisfied until your next meal. Your meal planning skills are clearly paying off."