Healthy Grilled Chicken Salad Recipe
created by
Amanda G. Apr. 21, 2025
“Salad: lettuce carrot red cabbage kale sprinkle of almonds and tortilla strips vinaigrette panko baked chicken”
Coach Chiquita Nicole
“Great salad! Packed with a variety of fiber-rich veggies and lean protein”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Season the chicken breasts with salt and pepper, then coat them in panko breadcrumbs.
3.
Place the chicken on a baking sheet and bake for 20 minutes or until cooked through and golden brown.
4.
While the chicken is baking, prepare the salad by combining mixed greens, shredded carrots, and sliced almonds in a large bowl.
5.
Once the chicken is done, let it cool for a few minutes before slicing it into strips.
6.
Add the sliced chicken and tortilla strips to the salad, then drizzle with vinaigrette dressing.
7.
Toss gently to combine and serve immediately.
Ingredients
1.
2 boneless, skinless chicken breasts
2.
1 cup panko breadcrumbs
3.
2 cups mixed greens (lettuce, kale, red cabbage)
4.
1 cup shredded carrots
5.
1/4 cup sliced almonds
6.
1/2 cup tortilla strips (baked, not fried)
7.
1/4 cup vinaigrette dressing (low-calorie option recommended)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
30
fibres
8
sugar
3
addedSugar
1
protein
30
Healthy Grilled Chicken Salad Recipe
My Rating
Amanda G.Author
"Salad: lettuce carrot red cabbage kale sprinkle of almonds and tortilla strips vinaigrette panko baked chicken"
Coach Chiquita Nicole
"Great salad! Packed with a variety of fiber-rich veggies and lean protein"