Healthy Grilled Chicken Salad Recipe
created by
Ray E. Apr. 19, 2025
“Mediterranean chopped salad with chicken breast”
Coach Sebastian
“Excellent meal choice Ray! The chicken breast is a great source of lean protein and the variety of vegetables in your salad are rich in fiber contributing to a feeling of fullness. Keep up the great work!”
Instructions
1.
Preheat your grill or grill pan over medium-high heat.
2.
Season the chicken breasts with salt, pepper, and dried oregano.
3.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let rest for a few minutes before slicing.
4.
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and cheese.
5.
In a small bowl, whisk together olive oil and balsamic vinegar. Drizzle over the salad and toss to combine.
6.
Top the salad with sliced grilled chicken and serve immediately.
Ingredients
1.
2 grilled chicken breasts, sliced
2.
4 cups mixed greens (romaine, spinach, arugula)
3.
1 cup cherry tomatoes, halved
4.
1 cucumber, diced
5.
1/2 cup low-fat cheese (feta or mozzarella), crumbled or diced
6.
1/4 cup red onion, thinly sliced
7.
2 tablespoons olive oil
8.
1 tablespoon balsamic vinegar
9.
Salt and pepper to taste
10.
1 teaspoon dried oregano
Nutrition
calories
320
fat
12
saturates
4
carbohydrates
18
fibres
6
sugar
4
addedSugar
0
protein
30
Healthy Grilled Chicken Salad Recipe
My Rating
Ray E.Author
"Mediterranean chopped salad with chicken breast"
Coach Sebastian
"Excellent meal choice Ray! The chicken breast is a great source of lean protein and the variety of vegetables in your salad are rich in fiber contributing to a feeling of fullness. Keep up the great work!"