Healthy Grilled Chicken Salad Recipe
created by
Damon D. Apr. 19, 2025
“Breakfast: cottage cheese cookie dough and apple Lunch: salad with romaine onion green peppers black beans feta cheese grilled chicken balsamic vinaigrette Snack: apple and walnuts Dinner: eggs. Pepper. Onion. Spinach. Cheddar. Olive oil. Chicken breast. Snack: peanut butter and a protein bar”
Coach Erin
“Good on you Damon! Youre making impressive strides towards your weekly goal of meal tracking. Your dedication to maintaining a balanced diet is truly commendable. I hope youre finding joy in discovering new ways to incorporate healthy foods into your meals. Keep up the fantastic work!”
Instructions
1.
1. Start by grilling the chicken breast until fully cooked, about 6-7 minutes per side. Let it rest before slicing.
2.
2. In a large bowl, combine the chopped romaine lettuce, black beans, cherry tomatoes, red onion, and green bell pepper.
3.
3. Add the sliced grilled chicken on top of the salad mixture.
4.
4. Sprinkle the crumbled feta cheese over the salad.
5.
5. Drizzle with balsamic vinaigrette and toss gently to combine. Season with salt and pepper to taste.
6.
6. Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
2 cups romaine lettuce, chopped
2.
1 cup grilled chicken breast, sliced
3.
1/2 cup black beans, rinsed and drained
4.
1/2 cup cherry tomatoes, halved
5.
1/4 cup red onion, thinly sliced
6.
1/2 cup green bell pepper, diced
7.
1/4 cup feta cheese, crumbled
8.
1/4 cup balsamic vinaigrette
9.
Salt and pepper to taste
Nutrition
calories
320
fat
10
saturates
3
carbohydrates
30
fibres
8
sugar
4
addedSugar
0
protein
30
Healthy Grilled Chicken Salad Recipe
My Rating
Damon D.Author
"Breakfast: cottage cheese cookie dough and apple Lunch: salad with romaine onion green peppers black beans feta cheese grilled chicken balsamic vinaigrette Snack: apple and walnuts Dinner: eggs. Pepper. Onion. Spinach. Cheddar. Olive oil. Chicken breast. Snack: peanut butter and a protein bar"
Coach Erin
"Good on you Damon! Youre making impressive strides towards your weekly goal of meal tracking. Your dedication to maintaining a balanced diet is truly commendable. I hope youre finding joy in discovering new ways to incorporate healthy foods into your meals. Keep up the fantastic work!"