FitmateCoach Logo
test

Healthy Grilled Chicken Salad Recipe

0
2 comments

created by

Diana A. Jul. 18, 2024

“Eating my lunch for dinner since I had qdoba for lunch (salad grilled peppers chicken and salsa)”

Prep 15 minutesCook 15 minuteseasyServes 4
CS

Coach Sebastian

“A great choice once again Diana. Using your lunch leftovers for dinner is a smart way to ensure youre getting those nutrients. A nice combination of lean protein from the eggs and ham plus the added fiber from the pepper on the side. Hope you enjoyed your lunch as well! Thanks for the update lets keep it up!”

Instructions

  • 1.

    1. Preheat your grill or grill pan over medium heat.

  • 2.

    2. Season the chicken breasts with salt and pepper. Grill for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).

  • 3.

    3. While the chicken is grilling, prepare the salad base by combining mixed greens and sliced red bell pepper in a large bowl.

  • 4.

    4. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 5.

    5. Add the sliced chicken, hard-boiled eggs, and prosciutto to the salad.

  • 6.

    6. Drizzle with salsa and olive oil (if using), and toss gently to combine.

  • 7.

    7. Serve immediately and enjoy your healthy grilled chicken salad!

Ingredients

  • 1.

    2 grilled chicken breasts (about 6 oz each)

  • 2.

    2 hard-boiled eggs, sliced

  • 3.

    1 red bell pepper, sliced

  • 4.

    4 oz prosciutto, thinly sliced

  • 5.

    2 cups mixed greens (spinach, arugula, or lettuce)

  • 6.

    1/2 cup salsa (fresh or store-bought)

  • 7.

    1 tablespoon olive oil (optional, for drizzling)

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    5

  • carbs

    20

  • fibers

    5

  • sugar

    3

  • added sugar

    0

  • protein

    35

Healthy Grilled Chicken Salad Recipe

My Rating

0
2 comments
  • DA

    Diana A.Author

    "Eating my lunch for dinner since I had qdoba for lunch (salad grilled peppers chicken and salsa)"

  • CS

    Coach Sebastian

    "A great choice once again Diana. Using your lunch leftovers for dinner is a smart way to ensure youre getting those nutrients. A nice combination of lean protein from the eggs and ham plus the added fiber from the pepper on the side. Hope you enjoyed your lunch as well! Thanks for the update lets keep it up!"