Healthy Grilled Chicken Sandwich Recipe
created by
Ray E. Apr. 19, 2025
“Grilled chicken breast on whole wheat bread. Sweet potato fries.”
Coach Sebastian
“Wow!! Sooo goood Ray and the sweet potato on the side was a good pick over regular ones (for extra fiber) next time if you can opt for oven baked would be better but well done!! Its clear youre putting thought into your meals which is a crucial part of maintaining a healthy nutrition routine. Remember every meal is a step towards your goal. Keep finding joy in your healthy choices!”
Instructions
1.
Preheat your oven to 425°F (220°C) for the sweet potato fries.
2.
Cut the sweet potato into thin strips and place them on a baking sheet. Spray lightly with olive oil and season with salt and pepper. Bake for 20-25 minutes, flipping halfway through, until crispy.
3.
While the fries are baking, grill the chicken breasts on medium heat for about 6-7 minutes on each side, or until fully cooked. Season with salt and pepper.
4.
Toast the whole wheat bread slices lightly on a skillet or toaster.
5.
Spread 1/2 tablespoon of low-fat mayonnaise on each slice of bread.
6.
Layer the grilled chicken and lettuce on two slices of bread, then top with the remaining slices.
7.
Serve the sandwich with sweet potato fries on the side.
Ingredients
1.
4 whole wheat bread slices
2.
2 grilled chicken breasts (about 4 oz each)
3.
1 cup lettuce leaves
4.
2 tablespoons low-fat mayonnaise
5.
1 medium sweet potato, cut into fries
6.
Olive oil spray
7.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
45
fibres
6
sugar
4
addedSugar
0
protein
30
Healthy Grilled Chicken Sandwich Recipe
My Rating
Ray E.Author
"Grilled chicken breast on whole wheat bread. Sweet potato fries."
Coach Sebastian
"Wow!! Sooo goood Ray and the sweet potato on the side was a good pick over regular ones (for extra fiber) next time if you can opt for oven baked would be better but well done!! Its clear youre putting thought into your meals which is a crucial part of maintaining a healthy nutrition routine. Remember every meal is a step towards your goal. Keep finding joy in your healthy choices!"