Healthy Grilled Chicken Skewers Recipe
created by
Lisa D. Apr. 20, 2025
“Im not sure how I did here but this was tonights dinner. Chicken skewer with peppers and onions salt and pepper. Asparagus with olive oil garlic salt black pepper and red pepper. Baby potatoes with a seasoning that came from Target so idk what it is tastes mostly like garlic and peppers.”
Coach Erin
“Good job Lisa! Youre halfway to your weekly target of fiber and lean protein-rich meals. Your dinner sounds delicious and well-balanced with the chicken skewer providing lean protein and the asparagus and peppers adding a good dose of fiber. The baby potatoes are a nice touch just remember to keep an eye on the seasoning as some can be high in sodium. I hope you enjoyed your meal as much as I enjoyed hearing about it. Keep finding joy in creating these healthy meals!”
Instructions
1.
In a bowl, combine olive oil, minced garlic, garlic powder, smoked paprika, salt, and black pepper. Add chicken cubes and marinate for at least 30 minutes.
2.
Preheat the grill to medium-high heat.
3.
Thread the marinated chicken, bell peppers, onion, and asparagus onto skewers, alternating ingredients.
4.
In a separate pot, boil the baby potatoes until tender, about 10-15 minutes. Drain and season with garlic powder, salt, and red pepper flakes.
5.
Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6.
Serve the skewers with the seasoned baby potatoes on the side.
Ingredients
1.
1 lb boneless, skinless chicken breast, cut into cubes
2.
1 red bell pepper, cut into chunks
3.
1 green bell pepper, cut into chunks
4.
1 medium onion, cut into chunks
5.
1 cup asparagus, trimmed
6.
2 tbsp olive oil
7.
2 cloves garlic, minced
8.
1 tsp garlic powder
9.
1 tsp smoked paprika
10.
Salt and black pepper to taste
11.
1 lb baby potatoes, halved
12.
1 tsp red pepper flakes (optional)
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibres
6
sugar
2
addedSugar
0
protein
30
Healthy Grilled Chicken Skewers Recipe
My Rating
Lisa D.Author
"Im not sure how I did here but this was tonights dinner. Chicken skewer with peppers and onions salt and pepper. Asparagus with olive oil garlic salt black pepper and red pepper. Baby potatoes with a seasoning that came from Target so idk what it is tastes mostly like garlic and peppers."
Coach Erin
"Good job Lisa! Youre halfway to your weekly target of fiber and lean protein-rich meals. Your dinner sounds delicious and well-balanced with the chicken skewer providing lean protein and the asparagus and peppers adding a good dose of fiber. The baby potatoes are a nice touch just remember to keep an eye on the seasoning as some can be high in sodium. I hope you enjoyed your meal as much as I enjoyed hearing about it. Keep finding joy in creating these healthy meals!"