
Healthy Grilled Chicken Wrap Recipe
created by
Diana A. Apr. 20, 2025
“no details”
Coach Sebastian
“Wow love the colors and well done Diana”
Instructions
1.
1. Start by grilling the chicken breast until fully cooked, about 6-8 minutes per side. Season with salt and pepper.
2.
2. While the chicken is cooking, prepare the vegetables: wash and slice the cucumber, dice the tomato, and rinse the spinach.
3.
3. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
4.
4. Lay the whole wheat wraps flat and layer with spinach, diced tomatoes, sliced cucumbers, and grilled chicken.
5.
5. If desired, add a drizzle of low-fat dressing or a spread of hummus for extra flavor.
6.
6. Roll the wraps tightly, slice in half, and serve with baby carrots on the side.
Ingredients
1.
2 whole wheat wraps
2.
2 cups cooked, grilled chicken breast, sliced
3.
2 cups fresh spinach
4.
1 large tomato, diced
5.
1 cucumber, sliced
6.
1 cup baby carrots
7.
Salt and pepper to taste
8.
Optional: low-fat dressing or hummus for added flavor
Nutrition
calories
350
fat
7
saturates
1
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Grilled Chicken Wrap Recipe
My Rating
Diana A.Author
"no details"
Coach Sebastian
"Wow love the colors and well done Diana"