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Healthy Grilled Chicken Wrap Recipe

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2 comments

created by

Diana A. Apr. 20, 2025

no details

Prep 10 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Wow love the colors and well done Diana

Instructions

  • 1.

    1. Start by grilling the chicken breast until fully cooked, about 6-8 minutes per side. Season with salt and pepper.

  • 2.

    2. While the chicken is cooking, prepare the vegetables: wash and slice the cucumber, dice the tomato, and rinse the spinach.

  • 3.

    3. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 4.

    4. Lay the whole wheat wraps flat and layer with spinach, diced tomatoes, sliced cucumbers, and grilled chicken.

  • 5.

    5. If desired, add a drizzle of low-fat dressing or a spread of hummus for extra flavor.

  • 6.

    6. Roll the wraps tightly, slice in half, and serve with baby carrots on the side.

Ingredients

  • 1.

    2 whole wheat wraps

  • 2.

    2 cups cooked, grilled chicken breast, sliced

  • 3.

    2 cups fresh spinach

  • 4.

    1 large tomato, diced

  • 5.

    1 cucumber, sliced

  • 6.

    1 cup baby carrots

  • 7.

    Salt and pepper to taste

  • 8.

    Optional: low-fat dressing or hummus for added flavor

Nutrition

  • calories

    350

  • fat

    7

  • saturates

    1

  • carbohydrates

    40

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Grilled Chicken Wrap Recipe

My Rating

0
2 comments
  • DA

    Diana A.Author

    "no details"

  • CS

    Coach Sebastian

    "Wow love the colors and well done Diana"