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Healthy Grilled Turkey Burger Recipe

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2 comments

created by

Alison T. Apr. 19, 2025

Grilled turkey burger cheese and mixed steamed vegetables

Prep 15 minutesCook 20 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Same comments as the other day keep it up

Instructions

  • 1.

    In a large bowl, combine ground turkey, chopped onion, grated carrots, chopped green bell pepper, garlic powder, paprika, salt, and pepper. Mix until well combined (5 minutes).

  • 2.

    Form the mixture into 4 equal patties (5 minutes).

  • 3.

    Preheat a grill or skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (10-15 minutes).

  • 4.

    If using cheese, add it on top of the patties during the last minute of cooking to melt (1 minute).

  • 5.

    Serve the turkey burgers on whole-grain buns or lettuce wraps, alongside a generous portion of mixed steamed vegetables.

Ingredients

  • 1.

    1 lb ground turkey (93% lean)

  • 2.

    1/2 cup finely chopped onion

  • 3.

    1/2 cup grated carrots

  • 4.

    1/2 cup chopped green bell pepper

  • 5.

    1/2 cup shredded low-fat cheese (optional)

  • 6.

    1 tsp garlic powder

  • 7.

    1 tsp paprika

  • 8.

    Salt and pepper to taste

  • 9.

    4 whole-grain burger buns (optional)

  • 10.

    2 cups mixed steamed vegetables (broccoli, cauliflower, carrots)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbohydrates

    30

  • fibres

    8

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Grilled Turkey Burger Recipe

My Rating

0
2 comments
  • AT

    Alison T.Author

    "Grilled turkey burger cheese and mixed steamed vegetables"

  • CCN

    Coach Chiquita Nicole

    "Same comments as the other day keep it up"