Healthy Ground Beef and Green Bean Recipe
created by
Valerie P. Apr. 20, 2025
“Lunch today meal prep. Ground beef green beans and rice”
Coach Chiquita Nicole
“Great to see that meal prep paying off! Good job on the portion control”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and diced red bell pepper, sauté for 2-3 minutes until softened.
3.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
4.
Stir in the green beans, paprika, onion powder, salt, and pepper. Cook for another 5-7 minutes until the green beans are tender.
5.
Serve the beef and vegetable mixture over cooked brown rice.
Ingredients
1.
1 lb lean ground beef (90% lean or higher)
2.
2 cups green beans, trimmed
3.
1 red bell pepper, diced
4.
1 cup cooked brown rice
5.
2 tablespoons olive oil
6.
2 cloves garlic, minced
7.
Salt and pepper to taste
8.
1 teaspoon paprika (optional)
9.
1 teaspoon onion powder (optional)
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
30
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Ground Beef and Green Bean Recipe
My Rating
Valerie P.Author
"Lunch today meal prep. Ground beef green beans and rice"
Coach Chiquita Nicole
"Great to see that meal prep paying off! Good job on the portion control"