Healthy Ground Beef Delight Recipe
created by
Alex G. Apr. 19, 2025
“Half fried lettuce with carne & green beans 1 egg + veggies on a burger patty. Bigger man bc no snack”
Coach Erin
“Your creativity in adding veggies to your burger patty is commendable. Remember every meal is a step towards your goal. Keep it up.”
Instructions
1.
In a large skillet, heat olive oil over medium heat (about 2 minutes).
2.
Add the ground beef, garlic powder, onion powder, salt, and pepper. Cook until browned, about 5-7 minutes.
3.
While the beef is cooking, steam the green beans until tender, about 5 minutes.
4.
In a separate pan, sauté the chopped lettuce and green bell pepper for 3-4 minutes until slightly wilted.
5.
In the same skillet as the beef, create four small wells and crack an egg into each. Cover and cook until the eggs are set, about 3-4 minutes.
6.
To serve, place the beef mixture on a plate, top with sautéed veggies, and add the cooked eggs. Sprinkle with cheese and enjoy!
Ingredients
1.
1 lb lean ground beef (90% lean or higher)
2.
4 large eggs
3.
2 cups green beans, trimmed
4.
1 cup chopped lettuce (romaine or iceberg)
5.
1 cup diced green bell pepper
6.
1/2 cup shredded low-fat cheese
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
9.
1 teaspoon garlic powder
10.
1 teaspoon onion powder
Nutrition
calories
350
fat
15
saturates
5
carbohydrates
20
fibres
6
sugar
3
addedSugar
0
protein
30
Healthy Ground Beef Delight Recipe
My Rating
Alex G.Author
"Half fried lettuce with carne & green beans 1 egg + veggies on a burger patty. Bigger man bc no snack"
Coach Erin
"Your creativity in adding veggies to your burger patty is commendable. Remember every meal is a step towards your goal. Keep it up."