Healthy Ground Beef Egg Roll in a Bowl Recipe
created by
elena E. Mar. 3, 2024
“Egg roll in a bowl raspberries”
Coach Erin
“Amazing! Your choice of egg roll in a bowl and raspberries is a fantastic combination. The egg roll in a bowl is a good source of lean protein which is essential for keeping you full. And the raspberries are a great source of fiber which also contributes to satiety”
Instructions
1.
In a large skillet, heat sesame oil over medium heat (about 1-2 minutes).
2.
Add the ground beef and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
3.
Stir in the shredded cabbage and cook until wilted (about 3-4 minutes).
4.
Push the mixture to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked (about 2-3 minutes).
5.
Mix the eggs into the beef and cabbage mixture.
6.
Add the chopped green onions, sesame seeds, soy sauce, salt, and pepper. Stir well to combine and cook for an additional 2 minutes.
7.
Serve hot, garnished with extra green onions if desired.
Ingredients
1.
1 lb ground lean beef (90% lean or higher)
2.
4 cups shredded cabbage (Napa or green cabbage)
3.
4 green onions, chopped
4.
2 large eggs, beaten
5.
1 tablespoon sesame seeds
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon sesame oil
8.
Salt and pepper to taste
Nutrition
calories
300
fat
15
saturates
5
carbs
10
fibers
4
sugar
2
added sugar
0
protein
30
Healthy Ground Beef Egg Roll in a Bowl Recipe
My Rating
elena E.Author
"Egg roll in a bowl raspberries"
Coach Erin
"Amazing! Your choice of egg roll in a bowl and raspberries is a fantastic combination. The egg roll in a bowl is a good source of lean protein which is essential for keeping you full. And the raspberries are a great source of fiber which also contributes to satiety"